Block 17 Week 1 WOD 1
Block Seventeen • 1m 36s
This Strength Workout is 21 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete the following 15 MIN AMRAP;
Swing to Lunge x 16 reps (8/8)
Step Up x 16 reps (8/8)
Pistol x 16 reps (8/8)
Stiff Leg Deadlift x 16 reps
Finish With;
90 sec Plank
90 sec Sit-Ups
60 sec Plank
60 sec Sit-Ups
30 sec Plank
30 sec SIt-Ups
Enjoy your workout!
Up Next in Block Seventeen
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Block 17 Week 1 WOD 2
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium - Heavy Dumbbells:
M: 20-40
W: 12-25Workout: Complete 4 - 5 rounds
MIN 1: Bent Row Right
Min 2: Run Row to Upright Right
Min 3: Push Press Right
Min 4: Side Standing Crunch to Curl
Min 5: Bench Plank Prow R... -
Block 17 Week 1 WOD 3
This Strength Workout is 20 minutes. You will need the following equipment;
Light -Medium Dumbbells
M: 20-35
W: 8-20Workout the following 20 Min AMRAP;
Sumo to OH Press x 12 reps
Plank Row to Dead x 6 reps
Bicep Curl to Tricep Ext x 12 reps
Tricep Dip x 12 reps
Bench Toe Taps x 24 (r/l= 1 rep... -
Block 17 Week 2 WOD 1
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;
Elevated Bridges
Side Lying Hip Riase (on each side)
Bear Squats
Squat
Static...
