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Block 17 Week 1 WOD 1

Block Seventeen • 1m 36s

This Strength Workout is 21 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete the following 15 MIN AMRAP;

Swing to Lunge x 16 reps (8/8)
Step Up x 16 reps (8/8)
Pistol x 16 reps (8/8)
Stiff Leg Deadlift x 16 reps

Finish With;
90 sec Plank
90 sec Sit-Ups
60 sec Plank
60 sec Sit-Ups
30 sec Plank
30 sec SIt-Ups

Enjoy your workout!

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