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Block 17 Week 1 WOD 1

Block Seventeen • 1m 36s

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  • Block 17 Week 1 WOD 2

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium - Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    MIN 1: Bent Row Right
    Min 2: Run Row to Upright Right
    Min 3: Push Press Right
    Min 4: Side Standing Crunch to Curl
    Min 5: Bench Plank Prow R...

  • Block 17 Week 1 WOD 3

    This Strength Workout is 20 minutes. You will need the following equipment;

    Light -Medium Dumbbells
    M: 20-35
    W: 8-20

    Workout the following 20 Min AMRAP;

    Sumo to OH Press x 12 reps
    Plank Row to Dead x 6 reps
    Bicep Curl to Tricep Ext x 12 reps
    Tricep Dip x 12 reps
    Bench Toe Taps x 24 (r/l= 1 rep...

  • Block 17 Week 2 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;

    Elevated Bridges
    Side Lying Hip Riase (on each side)
    Bear Squats
    Squat
    Static...