Block 17 Week 1 WOD 2
Block Seventeen • 1m 17s
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium - Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete 4 - 5 rounds
MIN 1: Bent Row Right
Min 2: Run Row to Upright Right
Min 3: Push Press Right
Min 4: Side Standing Crunch to Curl
Min 5: Bench Plank Prow Right/Climbers
Repeat on the Left.
Up Next in Block Seventeen
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Block 17 Week 1 WOD 3
This Strength Workout is 20 minutes. You will need the following equipment;
Light -Medium Dumbbells
M: 20-35
W: 8-20Workout the following 20 Min AMRAP;
Sumo to OH Press x 12 reps
Plank Row to Dead x 6 reps
Bicep Curl to Tricep Ext x 12 reps
Tricep Dip x 12 reps
Bench Toe Taps x 24 (r/l= 1 rep... -
Block 17 Week 2 WOD 1
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;
Elevated Bridges
Side Lying Hip Riase (on each side)
Bear Squats
Squat
Static... -
Block 17 Week 2 WOD 2
This Strength Workout is 20 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.
Min 1: 8 Burpees
Min 2: 1- Ch...
