GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Subscribe

Already subscribed? Sign in

Block 17 Week 1 WOD 2

Block Seventeen • 1m 17s

Up Next in Block Seventeen

  • Block 17 Week 1 WOD 3

    This Strength Workout is 20 minutes. You will need the following equipment;

    Light -Medium Dumbbells
    M: 20-35
    W: 8-20

    Workout the following 20 Min AMRAP;

    Sumo to OH Press x 12 reps
    Plank Row to Dead x 6 reps
    Bicep Curl to Tricep Ext x 12 reps
    Tricep Dip x 12 reps
    Bench Toe Taps x 24 (r/l= 1 rep...

  • Block 17 Week 2 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;

    Elevated Bridges
    Side Lying Hip Riase (on each side)
    Bear Squats
    Squat
    Static...

  • Block 17 Week 2 WOD 2

    This Strength Workout is 20 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.

    Min 1: 8 Burpees
    Min 2: 1- Ch...