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Block 17 Week 1 WOD 2

Block Seventeen • 1m 17s
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This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium - Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
MIN 1: Bent Row Right
Min 2: Run Row to Upright Right
Min 3: Push Press Right
Min 4: Side Standing Crunch to Curl
Min 5: Bench Plank Prow Right/Climbers

Repeat on the Left.

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