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Block 17 Week 1 WOD 3

Block Seventeen • 1m 46s

Up Next in Block Seventeen

  • Block 17 Week 2 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;

    Elevated Bridges
    Side Lying Hip Riase (on each side)
    Bear Squats
    Squat
    Static...

  • Block 17 Week 2 WOD 2

    This Strength Workout is 20 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.

    Min 1: 8 Burpees
    Min 2: 1- Ch...

  • Block 17 Week 2 WOD 3

    This Strength Workout is 24 minutes. You will need the following equipment;

    Medium to Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 6 min circuit 4 times through;

    Min 1: Step Up to Curl
    Min 2: Hip Thrust to Pullover
    Min 3: Seated Curl to Press
    Min 4: Bent Bench Row (alt)
    Min 5: Ben...