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Block 17 Week 2 WOD 1

Block Seventeen • 1m 32s

Up Next in Block Seventeen

  • Block 17 Week 2 WOD 2

    This Strength Workout is 20 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.

    Min 1: 8 Burpees
    Min 2: 1- Ch...

  • Block 17 Week 2 WOD 3

    This Strength Workout is 24 minutes. You will need the following equipment;

    Medium to Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 6 min circuit 4 times through;

    Min 1: Step Up to Curl
    Min 2: Hip Thrust to Pullover
    Min 3: Seated Curl to Press
    Min 4: Bent Bench Row (alt)
    Min 5: Ben...

  • Block 17 Week 3 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells
    M: 20-40
    W: 12-25

    Complete the following 18 min AMRAP;

    Walking Lunge x 16 reps (8/8)
    Step Up Hops x 16 reps (8/8)
    Elevated Deadlift x 16 reps (8/8)
    Hip Thrust x 16 reps
    Box Jump x 8 reps

    F...