Up Next in Block Seventeen

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  01:30

  Block 17 Week 2 WOD 2

  Block 17 Week 2 WOD 2

  This Strength Workout is 20 minutes. You will need the following equipment;

  Medium -Heavy Dumbbells
  M: 20-40
  W: 12-25

  Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.

  Min 1: 8 Burpees
  Min 2: 1- Ch...

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  01:31

  Block 17 Week 2 WOD 3

  Block 17 Week 2 WOD 3

  This Strength Workout is 24 minutes. You will need the following equipment;

  Medium to Heavy Dumbbells
  M: 20-40
  W: 12-25

  Complete the following 6 min circuit 4 times through;

  Min 1: Step Up to Curl
  Min 2: Hip Thrust to Pullover
  Min 3: Seated Curl to Press
  Min 4: Bent Bench Row (alt)
  Min 5: Ben...

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  01:56

  Block 17 Week 3 WOD 1

  Block 17 Week 3 WOD 1

  This Strength Workout is 20-25 minutes. You will need the following equipment;

  Medium -Heavy Dumbbells
  M: 20-40
  W: 12-25

  Complete the following 18 min AMRAP;

  Walking Lunge x 16 reps (8/8)
  Step Up Hops x 16 reps (8/8)
  Elevated Deadlift x 16 reps (8/8)
  Hip Thrust x 16 reps
  Box Jump x 8 reps

  F...