This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: 25-20-15-10: Complete 25 reps, then 20 reps, then 15 reps, and then 10 reps of each;
Elevated Bridges
Side Lying Hip Riase (on each side)
Bear Squats
Squat
Static Lunges
100 Jump Rope
Enjoy your workout!
This Strength Workout is 20 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25
Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.
Min 1: 8 Burpees
Min 2: 1- Ch...
This Strength Workout is 24 minutes. You will need the following equipment;
Medium to Heavy Dumbbells
M: 20-40
W: 12-25
Complete the following 6 min circuit 4 times through;
Min 1: Step Up to Curl
Min 2: Hip Thrust to Pullover
Min 3: Seated Curl to Press
Min 4: Bent Bench Row (alt)
Min 5: Ben...
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25
Complete the following 18 min AMRAP;
Walking Lunge x 16 reps (8/8)
Step Up Hops x 16 reps (8/8)
Elevated Deadlift x 16 reps (8/8)
Hip Thrust x 16 reps
Box Jump x 8 reps
F...