Block 17 Week 2 WOD 2
Block Seventeen • 1m 30s
This Strength Workout is 20 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25
Complete the following 10 Min EMOM. In the odd minutes complete 8 burpees. On the even minutes complete 10 chest press plus 10 tricep extensions.
Min 1: 8 Burpees
Min 2: 1- Chest Press + 10 Tricep Extensions
Complete the following 10 Min EMOM. In the odd minutes complete 8 back lunge step ups. On the even minutes complete 24 bench shuffles.
Min 1: Back Lunge Step Up (4/4)
Min 2: 24 Shuffles Up/Over (r/l=2)
Enjoy your workout!
Up Next in Block Seventeen
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Block 17 Week 2 WOD 3
This Strength Workout is 24 minutes. You will need the following equipment;
Medium to Heavy Dumbbells
M: 20-40
W: 12-25Complete the following 6 min circuit 4 times through;
Min 1: Step Up to Curl
Min 2: Hip Thrust to Pullover
Min 3: Seated Curl to Press
Min 4: Bent Bench Row (alt)
Min 5: Ben... -
Block 17 Week 3 WOD 1
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25Complete the following 18 min AMRAP;
Walking Lunge x 16 reps (8/8)
Step Up Hops x 16 reps (8/8)
Elevated Deadlift x 16 reps (8/8)
Hip Thrust x 16 reps
Box Jump x 8 repsF...
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Block 17 Week 3 WOD 2
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Complete the following 10 min Emom. On the odd minutes complete 12 plank rows. On the even minutes complete bench row x 12 reps + lateral hop x 12 reps
Min 1: Plank Row (b...
