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Block 17 Week 3 WOD 1

Block Seventeen • 1m 56s

Up Next in Block Seventeen

  • Block 17 Week 3 WOD 2

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Complete the following 10 min Emom. On the odd minutes complete 12 plank rows. On the even minutes complete bench row x 12 reps + lateral hop x 12 reps

    Min 1: Plank Row (b...

  • Block 17 Week 3 WOD 3

    This Strength Workout is 20 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete the following for 20 minutes;
    20 Dead to Upright
    15 Swings
    10 Push Press
    5 Straddle Bench Hops

    Enjoy Your Workout!

  • Block 17 Week 4 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    MIN 1: Chest Press
    Min 2: Pullover to Sit-Up
    Min 3: Straddle Bench Row
    Min 4: Straddle Plank Knee Tuck (alt)
    Min 5: Straddle Alt Snatch

    Enj...