Block 17 Week 3 WOD 1
Block Seventeen • 1m 56s
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells
M: 20-40
W: 12-25
Complete the following 18 min AMRAP;
Walking Lunge x 16 reps (8/8)
Step Up Hops x 16 reps (8/8)
Elevated Deadlift x 16 reps (8/8)
Hip Thrust x 16 reps
Box Jump x 8 reps
Finish With:
90 sec: Kickback Right
90 Sec: Kickback Left
60 Sec: Side Lying Hip Raise Right
60 Sec: Side Lying Hip Raise Left
Enjoy your workout!
Up Next in Block Seventeen
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Block 17 Week 3 WOD 2
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Complete the following 10 min Emom. On the odd minutes complete 12 plank rows. On the even minutes complete bench row x 12 reps + lateral hop x 12 reps
Min 1: Plank Row (b...
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Block 17 Week 3 WOD 3
This Strength Workout is 20 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Workout: Complete the following for 20 minutes;
20 Dead to Upright
15 Swings
10 Push Press
5 Straddle Bench HopsEnjoy Your Workout!
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Block 17 Week 4 WOD 1
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25Workout: Complete 4 - 5 rounds
MIN 1: Chest Press
Min 2: Pullover to Sit-Up
Min 3: Straddle Bench Row
Min 4: Straddle Plank Knee Tuck (alt)
Min 5: Straddle Alt SnatchEnj...
