Treadthrill

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Subscribe

Already subscribed? Sign in

Block 17 Week 3 WOD 2

Block Seventeen • 1m 21s

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Complete the following 10 min Emom. On the odd minutes complete 12 plank rows. On the even minutes complete bench row x 12 reps + lateral hop x 12 reps

Min 1: Plank Row (bench x 12 (6x6)
Min 2 : Bench Row x 12 (6/6) + Lateral Hops x 12 (6/6)

Complete the following 10 min EMOM. On the odd minutes complete 12 chest press plus 12 mountain climbers. On even minutes complete 8 burpees.

Enjoy Your Workout!

Up Next in Block Seventeen

  • Block 17 Week 3 WOD 3
    01:09
    Block 17 Week 3 WOD 3

    Block 17 Week 3 WOD 3

    This Strength Workout is 20 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete the following for 20 minutes;
    20 Dead to Upright
    15 Swings
    10 Push Press
    5 Straddle Bench Hops

    Enjoy Your Workout!

  • Block 17 Week 4 WOD 1
    01:25
    Block 17 Week 4 WOD 1

    Block 17 Week 4 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    MIN 1: Chest Press
    Min 2: Pullover to Sit-Up
    Min 3: Straddle Bench Row
    Min 4: Straddle Plank Knee Tuck (alt)
    Min 5: Straddle Alt Snatch

    Enj...

  • Block 17 Week 4 WOD 2
    01:32
    Block 17 Week 4 WOD 2

    Block 17 Week 4 WOD 2

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    100 Jump Rope
    20 Pistol Squats
    20 DM Cleans
    20 Squats
    20 Back Lunges
    10 Box Jumps

    Enjoy your workout!

×