Up Next in Block Seventeen

• 

  01:25

  Block 17 Week 4 WOD 1

  Block 17 Week 4 WOD 1

  This Strength Workout is 20-25 minutes. You will need the following equipment;

  Medium -Heavy Dumbbells:
  M: 20-40
  W: 12-25

  Workout: Complete 4 - 5 rounds
  MIN 1: Chest Press
  Min 2: Pullover to Sit-Up
  Min 3: Straddle Bench Row
  Min 4: Straddle Plank Knee Tuck (alt)
  Min 5: Straddle Alt Snatch

  Enj...

• 

  01:32

  Block 17 Week 4 WOD 2

  Block 17 Week 4 WOD 2

  This Strength Workout is 20-25 minutes. You will need the following equipment;

  Medium -Heavy Dumbbells:
  M: 20-40
  W: 12-25

  Workout: Complete 4 - 5 rounds
  100 Jump Rope
  20 Pistol Squats
  20 DM Cleans
  20 Squats
  20 Back Lunges
  10 Box Jumps

  Enjoy your workout!

• 

  01:15

  Block 17 Week 4 WOD 3

  Block 17 Week 4 WOD 3

  This Strength Workout is 20-25 minutes. You will need the following equipment;

  Light/Medium -Heavy Dumbbells
  M: 15-35
  W: 8-20

  Complete 25, then 30, then 15, then 10 reps of each;

  Push-up
  DB Swing
  Curl to Press
  Tricep Dip
  Superman
  Plan Jax

  Enjoy your workout!