This Strength Workout is 20 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete the following for 20 minutes;
20 Dead to Upright
15 Swings
10 Push Press
5 Straddle Bench Hops
Enjoy Your Workout!
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete 4 - 5 rounds
MIN 1: Chest Press
Min 2: Pullover to Sit-Up
Min 3: Straddle Bench Row
Min 4: Straddle Plank Knee Tuck (alt)
Min 5: Straddle Alt Snatch
Enj...
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete 4 - 5 rounds
100 Jump Rope
20 Pistol Squats
20 DM Cleans
20 Squats
20 Back Lunges
10 Box Jumps
Enjoy your workout!
This Strength Workout is 20-25 minutes. You will need the following equipment;
Light/Medium -Heavy Dumbbells
M: 15-35
W: 8-20
Complete 25, then 30, then 15, then 10 reps of each;
Push-up
DB Swing
Curl to Press
Tricep Dip
Superman
Plan Jax
Enjoy your workout!