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Block 17 Week 3 WOD 3

Block Seventeen • 1m 9s

This Strength Workout is 20 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete the following for 20 minutes;
20 Dead to Upright
15 Swings
10 Push Press
5 Straddle Bench Hops

Enjoy Your Workout!

Up Next in Block Seventeen

  • Block 17 Week 4 WOD 1
    01:25
    Block 17 Week 4 WOD 1

    Block 17 Week 4 WOD 1

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    MIN 1: Chest Press
    Min 2: Pullover to Sit-Up
    Min 3: Straddle Bench Row
    Min 4: Straddle Plank Knee Tuck (alt)
    Min 5: Straddle Alt Snatch

    Enj...

  • Block 17 Week 4 WOD 2
    01:32
    Block 17 Week 4 WOD 2

    Block 17 Week 4 WOD 2

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Medium -Heavy Dumbbells:
    M: 20-40
    W: 12-25

    Workout: Complete 4 - 5 rounds
    100 Jump Rope
    20 Pistol Squats
    20 DM Cleans
    20 Squats
    20 Back Lunges
    10 Box Jumps

    Enjoy your workout!

  • Block 17 Week 4 WOD 3
    01:15
    Block 17 Week 4 WOD 3

    Block 17 Week 4 WOD 3

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Light/Medium -Heavy Dumbbells
    M: 15-35
    W: 8-20

    Complete 25, then 30, then 15, then 10 reps of each;

    Push-up
    DB Swing
    Curl to Press
    Tricep Dip
    Superman
    Plan Jax

    Enjoy your workout!

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