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Block 17 Week 4 WOD 2

Block Seventeen • 1m 32s

This Strength Workout is 20-25 minutes. You will need the following equipment;

Medium -Heavy Dumbbells:
M: 20-40
W: 12-25

Workout: Complete 4 - 5 rounds
100 Jump Rope
20 Pistol Squats
20 DM Cleans
20 Squats
20 Back Lunges
10 Box Jumps

Enjoy your workout!

Up Next in Block Seventeen

  • Block 17 Week 4 WOD 3
    01:15
    Block 17 Week 4 WOD 3

    Block 17 Week 4 WOD 3

    This Strength Workout is 20-25 minutes. You will need the following equipment;

    Light/Medium -Heavy Dumbbells
    M: 15-35
    W: 8-20

    Complete 25, then 30, then 15, then 10 reps of each;

    Push-up
    DB Swing
    Curl to Press
    Tricep Dip
    Superman
    Plan Jax

    Enjoy your workout!

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