Block 17 Week 4 WOD 2
Block Seventeen • 1m 32s
This Strength Workout is 20-25 minutes. You will need the following equipment;
Medium -Heavy Dumbbells:
M: 20-40
W: 12-25
Workout: Complete 4 - 5 rounds
100 Jump Rope
20 Pistol Squats
20 DM Cleans
20 Squats
20 Back Lunges
10 Box Jumps
Enjoy your workout!
Up Next in Block Seventeen
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Block 17 Week 4 WOD 3
This Strength Workout is 20-25 minutes. You will need the following equipment;
Light/Medium -Heavy Dumbbells
M: 15-35
W: 8-20Complete 25, then 30, then 15, then 10 reps of each;
Push-up
DB Swing
Curl to Press
Tricep Dip
Superman
Plan JaxEnjoy your workout!
