This Strength Workout is 20-25 minutes. You will need the following equipment;
Light/Medium -Heavy Dumbbells
M: 15-35
W: 8-20
Complete 25, then 30, then 15, then 10 reps of each;
Push-up
DB Swing
Curl to Press
Tricep Dip
Superman
Plan Jax
Enjoy your workout!