This Strength Workout is 20-25 minutes. You will need the following equipment;

Light/Medium -Heavy Dumbbells
M: 15-35
W: 8-20

Complete 25, then 30, then 15, then 10 reps of each;

Push-up
DB Swing
Curl to Press
Tricep Dip
Superman
Plan Jax

Enjoy your workout!