Chin-ups x 12 reps, 10, 8, 6 reps
DB Swing to Lunge x 20 reps (10 on each)
Reverse Bench Row x 12 reps (12 on each)
Step Up to Overhead Press x 10 reps (10 on each)
DB Deadlift x 12 reps
Speed Jumprope x 70, 80, 90, 100 jumps
DB Upper Cut x 12 reps
Db Clawers x 12 reps
TRX Row x 12 reps
Chest Fly x 12 reps (off bench)
Side Plank Dip & Knee Tuck 12 reps (on each side)
Bike Crunch (controlled) x 12 reps (on each side 24 total)
Jump Rope x 50
Complete the following AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 12 minutes. After completing rest for a minute then move to next AMRAP.
AMRAP 1: 12 MINUTES:
2 DB Bear Squat + 2 Db Squats x 6 Reps (2 of each =...
AMRAP means as many rounds as possible. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 10 minutes. Let’s move on this one, push it!
Cleans x 10 reps
Squats x 10 reps
Side Lunge to cur...