GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Start your free trial

Already subscribed? Sign in

Block 12 Week 1 WOD 3

Block Twelve • 1m 42s

Up Next in Block Twelve

  • Block 12 Week 2 WOD 1

    Pyramid: Chest Press then Pushup (5 reps each, 4 reps, 3..)

    DB Upper Cut x 12 reps
    Db Clawers x 12 reps
    TRX Row x 12 reps
    Chest Fly x 12 reps (off bench)
    Side Plank Dip & Knee Tuck 12 reps (on each side)
    Bike Crunch (controlled) x 12 reps (on each side 24 total)
    Jump Rope x 50

    Weight...

  • Block 12 Week 2 WOD 2

    Complete the following 20 MIN AMRAP.

    Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes. Lower body.

    DB Hip Thrust x 25 reps
    DB Squats x 25 reps
    Side Lunch Hops x 25 reps total
    DB Lunges x 25 reps (on ea side)
    25 ...

  • Block 12 Week 2 WOD 3

    Complete the following 8 MIN EMOM. Complete both in the SAME minute. You gotta move!

    8 DB Push Press
    8 DB Sumo to Upright

    Complete the following 7 MIN AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 7 minutes. T...