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Block 12 Week 2 WOD 1

Block Twelve • 2m 27s

Up Next in Block Twelve

  • Block 12 Week 2 WOD 2

    Complete the following 20 MIN AMRAP.

    Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes. Lower body.

    DB Hip Thrust x 25 reps
    DB Squats x 25 reps
    Side Lunch Hops x 25 reps total
    DB Lunges x 25 reps (on ea side)
    25 ...

  • Block 12 Week 2 WOD 3

    Complete the following 8 MIN EMOM. Complete both in the SAME minute. You gotta move!

    8 DB Push Press
    8 DB Sumo to Upright

    Complete the following 7 MIN AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 7 minutes. T...

  • Block 12 Week 3 WOD 1

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating Bent Over Row x 30 seconds
    Burpee x 30 seconds
    Elbow Plank Hold x 30 seconds

    Rest 1 minute. Complete 4 rounds of the following for 6 minutes of work total.

    Plank Delt Taps x 30 seconds
    Tricep Dips x 30 seconds
    DB S...