Block 12 Week 2 WOD 2
Block Twelve • 1m 36s
Complete the following 20 MIN AMRAP.
Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes. Lower body.
DB Hip Thrust x 25 reps
DB Squats x 25 reps
Side Lunch Hops x 25 reps total
DB Lunges x 25 reps (on ea side)
25 Step Up (on ea side)
Box Jump Burpees x 15 reps (pushup optional)
Weight suggestion:
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS
Up Next in Block Twelve
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Block 12 Week 2 WOD 3
Complete the following 8 MIN EMOM. Complete both in the SAME minute. You gotta move!
8 DB Push Press
8 DB Sumo to UprightComplete the following 7 MIN AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 7 minutes. T...
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Block 12 Week 3 WOD 1
Complete 4 rounds of the following for 6 minutes of work total.
Alternating Bent Over Row x 30 seconds
Burpee x 30 seconds
Elbow Plank Hold x 30 secondsRest 1 minute. Complete 4 rounds of the following for 6 minutes of work total.
Plank Delt Taps x 30 seconds
Tricep Dips x 30 seconds
DB S... -
Block 12 Week 3 WOD 2
Complete the following AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 12 minutes. After completing rest for a minute then move to next AMRAP.
AMRAP 1: 12 MINUTES:
2 DB Bear Squat + 2 Db Squats x 6 Reps (2 of each =...
