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Block 12 Week 2 WOD 2

Block Twelve • 1m 36s

Up Next in Block Twelve

  • Block 12 Week 2 WOD 3

    Complete the following 8 MIN EMOM. Complete both in the SAME minute. You gotta move!

    8 DB Push Press
    8 DB Sumo to Upright

    Complete the following 7 MIN AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 7 minutes. T...

  • Block 12 Week 3 WOD 1

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating Bent Over Row x 30 seconds
    Burpee x 30 seconds
    Elbow Plank Hold x 30 seconds

    Rest 1 minute. Complete 4 rounds of the following for 6 minutes of work total.

    Plank Delt Taps x 30 seconds
    Tricep Dips x 30 seconds
    DB S...

  • Block 12 Week 3 WOD 2

    Complete the following AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 12 minutes. After completing rest for a minute then move to next AMRAP.

    AMRAP 1: 12 MINUTES:

    2 DB Bear Squat + 2 Db Squats x 6 Reps (2 of each =...