Complete the following 20 MIN AMRAP.
Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 20 minutes. Lower body.
DB Hip Thrust x 25 reps
DB Squats x 25 reps
Side Lunch Hops x 25 reps total
DB Lunges x 25 reps (on ea side)
25 Step Up (on ea side)
Box Jump Burpees x 15 reps (pushup optional)
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS