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Block 12 Week 2 WOD 3

Block Twelve • 1m 24s

Up Next in Block Twelve

  • Block 12 Week 3 WOD 1

    Complete 4 rounds of the following for 6 minutes of work total.

    Alternating Bent Over Row x 30 seconds
    Burpee x 30 seconds
    Elbow Plank Hold x 30 seconds

    Rest 1 minute. Complete 4 rounds of the following for 6 minutes of work total.

    Plank Delt Taps x 30 seconds
    Tricep Dips x 30 seconds
    DB S...

  • Block 12 Week 3 WOD 2

    Complete the following AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 12 minutes. After completing rest for a minute then move to next AMRAP.

    AMRAP 1: 12 MINUTES:

    2 DB Bear Squat + 2 Db Squats x 6 Reps (2 of each =...

  • Block 12 Week 3 WOD 3

    Complete 3 rounds of the following for 6 minutes of work total.

    Split Squats x 90 seconds
    Bench Toe Taps x 30 seconds

    Rest 1 minute. Complete 3 rounds of the following for 6 minutes of work total.

    Pistol Squat x 45 seconds (on each side, 90 sec total)
    Plank Jack to Knee Tuck x 30 seconds...