GET 33% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Subscribe

Already subscribed? Sign in

Block 12 Week 3 WOD 1

Block Twelve • 1m 59s

Up Next in Block Twelve

  • Block 12 Week 3 WOD 2

    Complete the following AMRAPs. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 12 minutes. After completing rest for a minute then move to next AMRAP.

    AMRAP 1: 12 MINUTES:

    2 DB Bear Squat + 2 Db Squats x 6 Reps (2 of each =...

  • Block 12 Week 3 WOD 3

    Complete 3 rounds of the following for 6 minutes of work total.

    Split Squats x 90 seconds
    Bench Toe Taps x 30 seconds

    Rest 1 minute. Complete 3 rounds of the following for 6 minutes of work total.

    Pistol Squat x 45 seconds (on each side, 90 sec total)
    Plank Jack to Knee Tuck x 30 seconds...

  • Block 12 Week 4 WOD 1

    Complete the following 10 MIN AMRAP.

    AMRAP means as many rounds as possible. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 10 minutes. Let’s move on this one, push it!

    Cleans x 10 reps
    Squats x 10 reps
    Side Lunge to cur...