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Block 12 Week 3 WOD 3

Block Twelve • 2m 26s

Up Next in Block Twelve

  • Block 12 Week 4 WOD 1

    Complete the following 10 MIN AMRAP.

    AMRAP means as many rounds as possible. Complete all exercises back to back without taking breaks and continue completing as many total rounds as you can for 10 minutes. Let’s move on this one, push it!

    Cleans x 10 reps
    Squats x 10 reps
    Side Lunge to cur...

  • Block 12 Week 4 WOD 2

    Complete 4 rounds of the following for 6 minutes of work total.

    Jump Rope x 1 Min
    Elbow Plank rotations x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Tricep Dip x 30 seconds
    Bicep Curl x 30 seconds
    Plank Walk x 30 seconds

    Complete 6 rounds of the following f...

  • Block 12 Week 4 WOD 3

    Using medium-heavy dumbbells, complete the following exercises just like the song the “12 Days of Christmas,” goes.

    Complete each exercise in ascending order then work back down to 1 while adding one exercise per round.

    It will like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the ...