Complete 3 rounds of the following for 6 minutes of work total.
Split Squats x 90 seconds
Bench Toe Taps x 30 seconds
Rest 1 minute. Complete 3 rounds of the following for 6 minutes of work total.
Pistol Squat x 45 seconds (on each side, 90 sec total)
Plank Jack to Knee Tuck x 30 seconds
Rest 1 minute. Complete 2 round of the following for 8 minutes of work total using light to medium dumbbells were noted.
MIN 1 Bridges
MIN 2 Sumo Squat to Clean Press (light/medium dbs)
MIN 3 Lunge/Jump lunge combo (30 seconds each side)
MIN 4 Press Jax/Rest (30 seconds each, light/medium dbs)
M: 20-40#+ Set DBS
W: 12-25#+ Set DBS