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Block 12 Week 4 WOD 1

Block Twelve • 1m 51s

Up Next in Block Twelve

  • Block 12 Week 4 WOD 2

    Complete 4 rounds of the following for 6 minutes of work total.

    Jump Rope x 1 Min
    Elbow Plank rotations x 30 seconds

    Complete 4 rounds of the following for 6 minutes of work total.

    Tricep Dip x 30 seconds
    Bicep Curl x 30 seconds
    Plank Walk x 30 seconds

    Complete 6 rounds of the following f...

  • Block 12 Week 4 WOD 3

    Using medium-heavy dumbbells, complete the following exercises just like the song the “12 Days of Christmas,” goes.

    Complete each exercise in ascending order then work back down to 1 while adding one exercise per round.

    It will like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the ...