Using medium-heavy dumbbells, complete the following exercises just like the song the “12 Days of Christmas,” goes.

Complete each exercise in ascending order then work back down to 1 while adding one exercise per round.

It will like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.

Sumo Squat to Upright Row
Squat to Overhead Press
Push Press
Db Cleans
Overhead Walking Lunges (5 on each side)
Bent Over Bench Row
Pushups
Speed Bodyweight Step-ups (8 on each side)
Box Jumps
Bench Up/Over Lateral Hops
Burpees
DB Swing to Back Lunge (6 on each side)

Weight suggestion:
M: 20-35#+ Set DBS
W: 12-25#+ Set DBS