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Choreographed Strength

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  • Strength Choreo Workout 53 (Coach Lexi)

    This Upper Body Focused workout with Coach Lexi is 30 minutes and requires the following equipment:

    -Mat
    -Bench
    -Light-Medium Dumbbells
    -Heavy Dumbbells

    Have a great workout!

  • Strength Choreo Workout 52 (Coach Lindsay)

    This Core & Glutes Focus workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - mat
    - set of medium to heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 51 (Coach Lexi)

    This is a 29 minute total body workout with Coach Lexi and requires the following equipment:

    -Medium-Heavy Dumbbells
    -Bench

    Have a great workout!

  • Strength Choreo Workout 50 (Coach Nancy)

    This total body workout is 29 minutes and will require the following equipment:

    -Medium-Heavy Dumbbells
    -(Optional) Light-Medium Dumbbells
    -Bench

    Have a great workout!

  • Strength Choreo Workout 49 (Coach Nancy)

    This total body workout is 27 minutes and requires the following equipment:
    - mat
    - bench
    - medium-heavy dumbbells
    - long medium resistance band.

    Have a great workout!

  • Strength Choreo Workout 48

    This lower body workout is 27 minutes using the following equipment:

    Mat
    Bench
    Medium to Heavy dumbbells
    Hip Circle Band

    Have a great workout!

  • Strength Choreo Workout 47 (Coach Lindsay)

    This Lower Body Focus (Glutes) workout is 26 minutes. You will need the following equipment;

    - Bench
    - Mini Band/Hip Circle
    - Soft Surface or Mat

    Enjoy your workout!

  • Strength Choreo Workout 46

    This total body choreographed workout is 28 minutes. You will need the following equipment;

    - Light Dumbbells
    - Medium Dumbbells
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 45 (Coach Nancy)

    This upper body focus choreographed strength workout is 27 minutes. For this workout you'll need the following equipment:
    - mat
    - light to medium dumbbells
    - heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 44 (Coach Nancy)

    This lower body focused choreographed strength workout is 29 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Hip Circle
    - 1 Heavy Dumbbell

    Enjoy your workout!

  • Strength Choreo Workout 43

    This full body workout is 27 minutes. You will need the following equipment;

    - Mat or soft surface
    - Light Dumbbells
    - Heavy Dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 42 (Upperbody)

    This Upper Body Workout is 29 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Light Dumbbells
    - Medium to Heavy Dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 41

    This choreographed strength workout is 27 minutes and is core + upper body focused!

  • Strength Choreo Workout 40 (glutes & legs)

    This choreographed strength workout is glutes and legs focused. You will need the following equipment;

    - Hip circle/ Circular Resistance Band
    - Mat
    - Bench

    Enjoy your workout!

  • Strength Choreo Workout 39

    This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - An attitude of gratitude :)

    Enjoy your workout!

  • Strength Choreo Workout 38 (with Nancy!)

    This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - Light to Medium Dumbbells as an option

    Enjoy your workout!

  • Strength Choreo Workout 37

    This Arms and Abs Focused Choreographed Strength Workout is 27 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 36 (Coach Lindsay)

    This Strength Choreo Workout is Core and Abs focused. You will need the following equipment;

    - Mat or a soft surface
    - Mini Band or Hip Circle

    Enjoy your workout!

  • Strength Choreo Workout 35

    This Total Body Choreographed Workout is 26 minutes. This workout will work on your aerobic capacity. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat
    - Bench

    Enjoy your workout!

  • Strength Choreo Workout 34 (Coach Lindsay)

    This Total Body Workout is 26 minutes. Enjoy your workout!

  • Strength Choreo Workout 33 (Abs + Glutes)

    This Choreographed Abs + Glutes workout is 29 minutes. You will need the following equipment;

    -Heavy Dumbbells
    -Medium Dumbbells
    -Mat
    -Hand Towel

    Enjoy your workout!

  • Strength Choreo Workout 32

    This Upper Body Workout is 27 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Bench
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 31

    This Full Body Choreographed Workout is 29 minutes. You will need the following;

    - Long Resistance Band
    - Mat

    Enjoy your workout!

  • Strength Choreo Workout 30

    This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    - Medium to Heavy Dumbbells
    - Mini band, or Hip Circle

    Enjoy your workout!