Choreographed Strength

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  • Strength Choreo Workout 76 (Coach Nancy)

    This core & glutes focused workout with Coach Nancy is 25 minutes. You will need the following equipment:

    - mat
    - hip circle
    - long resistance band

    Enjoy your workout!

  • Strength Choreo Workout 75 (Coach Lindsay)

    This upper body focused workout with Coach Lindsay is 30 minutes. You will need the following equipment:

    - mat
    - bench
    - medium/heavy dumbbells
    - light dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 74 (Coach Lexi)

    This lower body focused workout with Coach Lexi is 30 minutes. You will need the following equipment:

    - mat
    - bench
    - medium DB's
    - heavy DB's

    Enjoy your workout! xx

  • Strength Choreo Workout 73 (Coach Nancy)

    This lower body focused workout with Coach Nancy is 30 minutes. You will need the following equipment:

    - mat
    - bench
    - long resistance band
    - hip circle

    Enjoy your workout!

  • Strength Choreo Workout 72 (Coach Lexi)

    This total body workout with Coach Lexi is 29 minutes. You will need the following equipment:

    - bench
    - set of medium dumbbells
    - one heavy dumbbell

    Enjoy your workout!

  • Strength Choreo Workout 71 (Coach Lindsay!)

    This arms & abs focused workout with Coach Lindsay is 29 minutes. You will need the following equipment:

    - set of light dumbbells
    - mat

    Enjoy your workout!

  • Strength Choreo Workout 70 (Coach Lindsay)

    This total body workout with Coach Lindsay is 28 minutes. You will need the following equipment:
    - bench
    - mat
    - hip circle (circular band)
    - set of light to medium dumbbells
    - one heavy dumbbell

    Enjoy your workout!

  • Strength Choreo Workout 69 (Coach Lindsay)

    This total body workout with Coach Lindsay is 29 minutes. You will need the following equipment:

    - set of light to medium
    - one heavy dumbbell (or kettlebell)

    Enjoy your workout!

  • Strength Choreo Workout 68 (Coach Nancy)

    This upper body workout with Coach Nancy is 28 minutes. You will need the following equipment:

    - Mat
    - Bench
    - set of medium to heavy dumbbells
    - long light-medium resistance band (with handles) (if you don't have a bench you can replace the band with a set of light dumbbells)

    Enjoy your work...

  • Strength Choreo Workout 67 (Coach Lindsay)

    This upper body workout with Coach Lindsay is 27 minutes. Get ready to row, push up, fly and tri! You will need the following equipment:

    - Mat
    - bench
    - set of very light dumbbells
    - set of medium to light dumbbells
    - resistance band (with handles)

    Enjoy your workout!

  • Strength Choreo Workout 66 (Coach Lindsay)

    This lower body workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - Mat
    - bench
    - set of light dumbbells
    - set of heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 65 (Coach Lexi)

    This lower body workout with Coach Lexi is 30 minutes. You will need the following equipment:

    - Mat (optional)
    - bench
    - set of medium - heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 64 (Coach Lexi)

    This total body workout with Coach Lexi is 29 minutes. You will need the following equipment:

    - Mat
    - Long resistance band (with handles)
    - set of medium dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 63 (Coach Lexi)

    This total body workout with Coach Lexi is 28 minutes. You will need the following equipment:

    - mat (optional)
    - set of medium - heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 62 (Coach Lindsay)

    This core focused workout with Coach Lindsay is 29 minutes. You will need the following equipment:

    - mat
    - set of light to medium dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 61 (Coach Lexi)

    This total body workout with Coach Lexi is 31 minutes. You will need the following equipment:

    - mat
    - set of medium dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 60 (Coach Lexi)

    This upper body workout with Coach Lexi is 30 minutes. You will need the following equipment:

    - bench
    - set of medium dumbbells
    - set of heavy dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 59 (Coach Lindsay)

    This Core workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - mat

    Enjoy your workout!

  • Strength Choreo Workout 58 (Coach Lexi)

    This total body workout is 30 minutes and requires the following equipment:

    -Bench
    -One heavy dumbbell
    - Set of medium dumbbells

    Enjoy your workout!

  • Strength Choreo Workout 57 (Coach Lexi)

    This total body workout is 27 minutes long and requires the following equipment:

    -Light-Medium Dumbbells
    -Medium-Heavy Dumbbells
    -Bench
    -Mat

    Enjoy your workout!

  • Strength Choreo Workout 56 (Coach Lexi)

    This Total Body Workout with Coach Lexi is 28 minutes and requires the following equipment:

    Bench
    Medium-Heavy Dumbbells

    Have a great workout!

  • Strength Choreo Workout 55 (Coach Mckenzie)

    This total body focused workout is 30 minutes and requires the following equipment:

    -Medium Dumbbells
    -Bench
    -Mat

    Have a great workout!

  • Strength Choreo Workout 54 (Coach Lexi)

    This lower body focused workout is 29 minutes and requires the following equipment:

    -Bench
    -Mat
    -Hip Circle Band
    -Heavy Dumbbells

    Have a great workout!

  • Strength Choreo Workout 53 (Coach Lexi)

    This Upper Body Focused workout with Coach Lexi is 30 minutes and requires the following equipment:

    -Mat
    -Bench
    -Light-Medium Dumbbells
    -Heavy Dumbbells

    Have a great workout!