This upper body workout with Coach Lindsay is 27 minutes. Get ready to row, push up, fly and tri! You will need the following equipment:
- Mat
- bench
- set of very light dumbbells
- set of medium to light dumbbells
- resistance band (with handles)
Enjoy your workout!
This lower body workout with Coach Lindsay is 28 minutes. You will need the following equipment:
- Mat
- bench
- set of light dumbbells
- set of heavy dumbbells
Enjoy your workout!
This lower body workout with Coach Lexi is 30 minutes. You will need the following equipment:
- Mat (optional)
- bench
- set of medium - heavy dumbbells
Enjoy your workout!
This total body workout with Coach Lexi is 29 minutes. You will need the following equipment:
- Mat
- Long resistance band (with handles)
- set of medium dumbbells
Enjoy your workout!
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