Strength Choreo Workout 67 (Coach Lindsay)
Choreographed Strength • 27m
This upper body workout with Coach Lindsay is 27 minutes. Get ready to row, push up, fly and tri! You will need the following equipment:
- Mat
- bench
- set of very light dumbbells
- set of medium to light dumbbells
- resistance band (with handles)
Enjoy your workout!
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Strength Choreo Workout 66 (Coach Lin...
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Strength Choreo Workout 65 (Coach Lexi)
This lower body workout with Coach Lexi is 30 minutes. You will need the following equipment:
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Strength Choreo Workout 64 (Coach Lexi)
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- set of medium dumbbellsEnjoy your workout!
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