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This Strength Choreo Workout is Core and Abs focused. You will need the following equipment;
- Mat or a soft surface
- Mini Band or Hip Circle
Enjoy your workout!
This Total Body Choreographed Workout is 26 minutes. This workout will work on your aerobic capacity. You will need the following equipment;
- Light to Medium Dumbbells
This Total Body Workout is 26 minutes. Enjoy your workout!
This Choreographed Abs + Glutes workout is 29 minutes. You will need the following equipment;