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Strength Choreo Workout 36 (Coach Lindsay)

Choreographed Strength • 27m

Up Next in Choreographed Strength

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    This Total Body Choreographed Workout is 26 minutes. This workout will work on your aerobic capacity. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat
    - Bench

    Enjoy your workout!

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  • Strength Choreo Workout 33 (Abs + Glu...

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    -Heavy Dumbbells
    -Medium Dumbbells
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    Enjoy your workout!

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