This Strength Choreo Workout is Core and Abs focused. You will need the following equipment;
- Mat or a soft surface
- Mini Band or Hip Circle
Enjoy your workout!
This Total Body Choreographed Workout is 26 minutes. This workout will work on your aerobic capacity. You will need the following equipment;
- Light to Medium Dumbbells
- Mat
- Bench
Enjoy your workout!
This Total Body Workout is 26 minutes. Enjoy your workout!
This Choreographed Abs + Glutes workout is 29 minutes. You will need the following equipment;
-Heavy Dumbbells
-Medium Dumbbells
-Mat
-Hand Towel
Enjoy your workout!