This Full Body Choreographed Workout is 29 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;
- Medium to Heavy Dumbbells
- Mini band, or Hip Circle
Enjoy your workout!
This total body AMRAP workout is 30 minutes. You will need the following equipment:
-Medium-Heavy Dumbbells
-Light-Medium Dumbbells
-Bench
-Mat
Have a great workout!
This total body workout is 29 minutes. You will need the following equipment:
-Medium Dumbbells
-Heavy Dumbbells
-Mat
-Bench
Enjoy your workout!
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