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Strength Choreo Workout 31

Choreographed Strength • 29m

Up Next in Choreographed Strength

  • Strength Choreo Workout 30

    This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;

    - Medium to Heavy Dumbbells
    - Mini band, or Hip Circle

    Enjoy your workout!

  • Strength Choreo Workout 29

    This total body AMRAP workout is 30 minutes. You will need the following equipment:

    -Medium-Heavy Dumbbells
    -Light-Medium Dumbbells
    -Bench
    -Mat

    Have a great workout!

  • Strength Choreo Workout 28

    This total body workout is 29 minutes. You will need the following equipment:

    -Medium Dumbbells
    -Heavy Dumbbells
    -Mat
    -Bench

    Enjoy your workout!

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