Up Next in Choreographed Strength

• 

  26:29

  Strength Choreo Workout 30

  Strength Choreo Workout 30

  This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;

  - Medium to Heavy Dumbbells
  - Mini band, or Hip Circle

  Enjoy your workout!

• 

  29:47

  Strength Choreo Workout 29

  Strength Choreo Workout 29

  This total body AMRAP workout is 30 minutes. You will need the following equipment:

  -Medium-Heavy Dumbbells
  -Light-Medium Dumbbells
  -Bench
  -Mat

  Have a great workout!

• 

  28:59

  Strength Choreo Workout 28

  Strength Choreo Workout 28

  This total body workout is 29 minutes. You will need the following equipment:

  -Medium Dumbbells
  -Heavy Dumbbells
  -Mat
  -Bench

  Enjoy your workout!