This choreographed total body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- pair of light to medium dumbbells
- pair of medium to heavy dumbbells
- hip circle band (closed loop)
Enjoy your workout!
Xo,
Enjoy this glutes & core focused workout is 30 minutes with Coach Lindsay.
- mat
- hip circle
- medium dumbbells
Enjoy your workout!
xo,
This Total body workout is 30 minutes with Coach Lindsay.
-mat
-bench
-resistance band (with handles)
-one light dumbbell
-one medium to heavy dumbbell
Enjoy your workout!
xo,
This Upper Body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of light dumbbells
- one heavy dumbbell
Enjoy your workout!
Xo,
N
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