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Strength Choreo Workout 104 (Coach Lindsay)

Choreographed Strength • 30m

Up Next in Choreographed Strength

  • Strength Choreo Workout 103 (Coach Li...

    This Upper Body workout is 29 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - bench
    - set light to medium dumbbells
    - set of heavy dumbbells

    Enjoy your workout!
    xo

  • Strength Choreo Workout 102 (Coach Na...

    This Core focused workout is 29 minutes with Coach Nancy. You will need the following equipment:

    - mat
    - bench
    - 2 light dumbbells
    - 1 heavy dumbbell
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  • Strength Choreo Workout 101 (Coach Na...

    This choreographed total body workout is 30 minutes with Coach Nancy. You will need the following equipment:

    - bench
    - mat
    - pair of light to medium dumbbells
    - pair of medium to heavy dumbbells
    - hip circle band (closed loop)

    Enjoy your workout!

    Xo,

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