This Lower Body workout is 30 minutes with Coach Lindsey. You will need the following equipment:
- bench
- one heavy dumbbell
- set of light to medium dumbbells
- hip circle band
- mat
-
Enjoy your workout!
xo
This Upper Body workout is 29 minutes with Coach Lindsay. You will need the following equipment:
- mat
- bench
- set light to medium dumbbells
- set of heavy dumbbells
Enjoy your workout!
xo
This Core focused workout is 29 minutes with Coach Nancy. You will need the following equipment:
- mat
- bench
- 2 light dumbbells
- 1 heavy dumbbell
- ball
-
This choreographed total body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- pair of light to medium dumbbells
- pair of medium to heavy dumbbells
- hip circle band (closed loop)
Enjoy your workout!
Xo,
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