Strength Choreo Workout 104 (Coach Lindsay)
Choreographed Strength • 30m
This Lower Body workout is 30 minutes with Coach Lindsey. You will need the following equipment:
- bench
- one heavy dumbbell
- set of light to medium dumbbells
- hip circle band
- mat
-
Enjoy your workout!
xo
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Strength Choreo Workout 102 (Coach Na...
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Strength Choreo Workout 101 (Coach Na...
This choreographed total body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- pair of light to medium dumbbells
- pair of medium to heavy dumbbells
- hip circle band (closed loop)Enjoy your workout!
Xo,
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