Strength Choreo Workout 106 (Coach Nancy)
Choreographed Strength • 30m
This total body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of heavy dumbbells
- optional: set of medium dumbbells
Enjoy your workout!
xo,
Up Next in Choreographed Strength
-
Strength Choreo Workout 105 (Coach Na...
This upper body focused workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of heavy dumbbells
- set of light dumbbellsEnjoy your workout!
Xo
-
Strength Choreo Workout 104 (Coach Li...
This Lower Body workout is 30 minutes with Coach Lindsey. You will need the following equipment:
- bench
- one heavy dumbbell
- set of light to medium dumbbells
- hip circle band
- mat
-Enjoy your workout!
xo -
Strength Choreo Workout 103 (Coach Li...
This Upper Body workout is 29 minutes with Coach Lindsay. You will need the following equipment:
- mat
- bench
- set light to medium dumbbells
- set of heavy dumbbellsEnjoy your workout!
xo
10 Comments