This glutes and core focused workout is 30 mins with Coach Nancy. You will need the follow equipment:
- bench
- mat
- hip circle
- 1 heavy dumbbell
- long resistance band
Enjoy your workout!
Xo
This total body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of heavy dumbbells
- optional: set of medium dumbbells
Enjoy your workout!
xo,
This upper body focused workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of heavy dumbbells
- set of light dumbbells
Enjoy your workout!
Xo
This Lower Body workout is 30 minutes with Coach Lindsey. You will need the following equipment:
- bench
- one heavy dumbbell
- set of light to medium dumbbells
- hip circle band
- mat
-
Enjoy your workout!
xo
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