Live stream preview

Watch this video and more on Treadthrill

Watch this video and more on Treadthrill

Subscribe

Already subscribed? Sign in

Strength Choreo Workout 108 (Coach Lindsay)

Choreographed Strength • 28m

Up Next in Choreographed Strength

  • Strength Choreo Workout 107 (Coach Na...

    This glutes and core focused workout is 30 mins with Coach Nancy. You will need the follow equipment:

    - bench
    - mat
    - hip circle
    - 1 heavy dumbbell
    - long resistance band

    Enjoy your workout!
    Xo

  • Strength Choreo Workout 106 (Coach Na...

    This total body workout is 30 minutes with Coach Nancy. You will need the following equipment:

    - bench
    - mat
    - set of heavy dumbbells
    - optional: set of medium dumbbells

    Enjoy your workout!
    xo,

  • Strength Choreo Workout 105 (Coach Na...

    This upper body focused workout is 30 minutes with Coach Nancy. You will need the following equipment:

    - bench
    - mat
    - set of heavy dumbbells
    - set of light dumbbells

    Enjoy your workout!

    Xo

2 Comments