This total body workout is 23 minutes using the following equipment
Medium Dumbbells
Bench
Mat
Have a great workout!
This total body workout is 27 minutes and will need the following equipment:
Medium Resistance band
Medium Dumbbells
Bench
Mat
Have a great workout!
This upper body focus workout is 26 minutes and will need the following equipment:
Medium-Heavy Dumbbells
Bench
Mat
Have a great workout!
This lower body (legs and glutes) workout is 26 minutes and will need the following equipment:
Medium Resistance band
Medium-Heavy Dumbbells
Bench
Mat
Have a great workout!
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