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Strength Choreo Workout 10

This total body workout is 25 minutes using the following equipment:

Bodyweight
Mat
Bench (or chair)

Have a great workout!

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Strength Choreo Workout 11

Choreographed Strength • 25m

This is a total body workout is 25 minutes using the following equipment:

Medium to Heavy Dumbbells
Mat
Bench

Have a great workout!

Up Next in Choreographed Strength

  • Strength Choreo Workout 10
    24:57
    Strength Choreo Workout 10

    Strength Choreo Workout 10

    This total body workout is 25 minutes using the following equipment:

    Bodyweight
    Mat
    Bench (or chair)

    Have a great workout!

  • Strength Choreo Workout 09
    28:36
    Strength Choreo Workout 09

    Strength Choreo Workout 09

    This upper body focus workout is 29 minutes using the following equipment:

    -Medium Dumbbells
    -Medium Resistance Band
    -Mat
    -Bench

    Have a great workout!

  • Strength Choreo Workout 08
    23:05
    Strength Choreo Workout 08

    Strength Choreo Workout 08

    This total body workout is 23 minutes using the following equipment

    Medium Dumbbells
    Bench
    Mat

    Have a great workout!

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