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Strength Choreo Workout 113 (Coach Lindsay)

Choreographed Strength • 29m

Up Next in Choreographed Strength

  • Strength Choreo Workout 112 (Coach Li...

    This total body workout is 30 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - set of light to medium dumbbells
    - optional: set of heavy dumbbells

  • Strength Choreo Workout 111 (Coach Mi...

    This Glute & Core workout is 30 minutes with Coach Michael. You will need the following equipment:

    - set of medium to heavy dumbbells
    - mat

    Enjoy your workout!
    xo

  • Strength Choreo Workout 110 (Coach Li...

    This Core focused workout is 29 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - bench
    - one dumbbell
    - resistance band (optional)

    Enjoy your workout!

    xo

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