This Full Body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- set of light dumbbells
- set of heavy to medium dumbbells
- bench
- mat
Enjoy your workout!
xo
This Lower Body workout is 30 minutes with Coach Lindsay. You will need the following equipment:
- set of heavy to medium dumbbells
- step like a plate or a couple books
- mat
Enjoy your workout!
xo
This total body workout is 30 minutes with Coach Lindsay. You will need the following equipment:
- mat
- set of light to medium dumbbells
- optional: set of heavy dumbbells
This Glute & Core workout is 30 minutes with Coach Michael. You will need the following equipment:
- set of medium to heavy dumbbells
- mat
Enjoy your workout!
xo
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