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Strength Choreo Workout 117 (Coach Lindsay)

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Strength Choreo Workout 118 (Coach Lindsay)

Choreographed Strength • 27m

Up Next in Choreographed Strength

  • Strength Choreo Workout 117 (Coach Li...

    This total body focused workout is 29 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - bench
    - set of medium dumbbells
    - optional single heavy dumbbell

    Enjoy your workout!

    Xo

  • Strength Choreo Workout 116 (Coach Na...

    This lower body workout is 30 minutes with Coach Nancy. You will need the following equipment:

    - bench
    - mat
    - set of heavy dumbbells

    Enjoy your workout!
    xo,

  • Strength Choreo Workout 115 (Coach Mi...

    This Upper Body & Ab workouts is 30 minutes with Coach Michael. You will need the following equipment:

    - medium to heavy dumbbells
    - mat
    - bench (optional)

    Enjoy your workout!
    xo

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