This upper body focused workout with Coach Lindsay is 28 minutes. You will need the following equipment:
- light dumbbells
- medium/heavy dumbbells
- bench
- mat
Enjoy! Xo
This Glutes & Core workout is 30 minutes with Coach Lindsay. You will need the following equipment:
- one light/medium dumbbell
- one heavy dumbbell
- booty band
- mat
Enjoy your workout!
xo
This total body focused workout is 29 minutes with Coach Lindsay. You will need the following equipment:
- mat
- bench
- set of medium dumbbells
- optional single heavy dumbbell
Enjoy your workout!
Xo
This lower body workout is 30 minutes with Coach Nancy. You will need the following equipment:
- bench
- mat
- set of heavy dumbbells
Enjoy your workout!
xo,
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