Live stream preview

Next video will start in 30 seconds

Strength Choreo Workout 118 (Coach Lindsay)

Close Open

Strength Choreo Workout 119 (Coach Lindsay)

Choreographed Strength • 28m

Up Next in Choreographed Strength

  • Strength Choreo Workout 118 (Coach Li...

    This Glutes & Core workout is 30 minutes with Coach Lindsay. You will need the following equipment:

    - one light/medium dumbbell
    - one heavy dumbbell
    - booty band
    - mat

    Enjoy your workout!
    xo

  • Strength Choreo Workout 117 (Coach Li...

    This total body focused workout is 29 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - bench
    - set of medium dumbbells
    - optional single heavy dumbbell

    Enjoy your workout!

    Xo

  • Strength Choreo Workout 116 (Coach Na...

    This lower body workout is 30 minutes with Coach Nancy. You will need the following equipment:

    - bench
    - mat
    - set of heavy dumbbells

    Enjoy your workout!
    xo,

5 Comments