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Strength Choreo Workout 119 (Coach Lindsay)

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Strength Choreo Workout 120 (Coach Michael)

Choreographed Strength • 30m

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  • Strength Choreo Workout 119 (Coach Li...

    This upper body focused workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - light dumbbells
    - medium/heavy dumbbells
    - bench
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 118 (Coach Li...

    This Glutes & Core workout is 30 minutes with Coach Lindsay. You will need the following equipment:

    - one light/medium dumbbell
    - one heavy dumbbell
    - booty band
    - mat

    Enjoy your workout!
    xo

  • Strength Choreo Workout 117 (Coach Li...

    This total body focused workout is 29 minutes with Coach Lindsay. You will need the following equipment:

    - mat
    - bench
    - set of medium dumbbells
    - optional single heavy dumbbell

    Enjoy your workout!

    Xo

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