This upper body focused workout with Coach Michael is 28 minutes. You will need the following equipment:
- set of medium dumbbells
- set of heavy dumbbells
- bench
- mat
Enjoy! Xo
This lower body focused workout is 30 minutes with Coach Nancy. You will need the following equipment:
- mat
- bench
- set of heavy dumbbell
Enjoy your workout!
Xo
This total body focused workout is 30 minutes with Coach Lindsay. You will need the following equipment:
- mat
- bench
- set of light dumbbells
- set of medium to heavy dumbbells
Enjoy your workout!
Xo
This total body focused workout is 30 minutes with Coach Nancy. You will need the following equipment:
- mat
- bench
- set of medium dumbbells
- set of heavy dumbbell
Enjoy your workout!
Xo
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