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Strength Choreo Workout 133 (Coach Nancy)

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Strength Choreo Workout 134 (Coach Lindsay)

Choreographed Strength • 28m

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  • Strength Choreo Workout 133 (Coach Na...

    This glutes and core focused workout is 30 mins with Coach Nancy. You will need the follow equipment:

    - bench
    - mat
    - hip circle
    - 2 heavy dumbbells

    Enjoy your workout!
    Xo

  • Strength Choreo Workout 132 (Coach Amy)

    This total body focused workout with Coach Amy is 26 minutes. You will need the following equipment:

    - set of medium dumbbells
    - set of heavy dumbbells
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 131 (Coach Mi...

    This lower body workout is 30 minutes with Coach Michael. You will need the following equipment:

    - mat
    - set of heavy dumbbells

    Enjoy your workout!
    xo

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