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Strength Choreo Workout 135 (Coach Jeff)

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Strength Choreo Workout 136 (Coach Michael)

Choreographed Strength • 29m

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  • Strength Choreo Workout 135 (Coach Jeff)

    This upper body focused workout with Coach Jeff is 29 minutes. You will need the following equipment:

    - set of light/medium dumbbells
    - set of heavy dumbbells
    - long resistance band
    - bench
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 134 (Coach Li...

    This total body focused workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - set of light to medium dumbbells
    - set of heavy dumbbells
    - bench
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 133 (Coach Na...

    This glutes and core focused workout is 30 mins with Coach Nancy. You will need the follow equipment:

    - bench
    - mat
    - hip circle
    - 2 heavy dumbbells

    Enjoy your workout!
    Xo

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