Up Next in Choreographed Strength

• 

  30:56

  Strength Choreo Workout 13

  Strength Choreo Workout 13

  This total body workout is 30 minutes using the following equipment:

  Mat
  Bench
  Medium-Heavy Dumbbells
  Light Dumbbells

  Have a great workout!

• 

  31:08

  Strength Choreo Workout 12

  Strength Choreo Workout 12

  This total body workout is 31 minutes using the following equipment:

  Mat
  Bench
  Medium-Heavy Dumbbells
  Light Dumbbells
  Medium Resistance Band (long)

  Have a great workout!

• 

  25:22

  Strength Choreo Workout 11

  Strength Choreo Workout 11

  This is a total body workout is 25 minutes using the following equipment:

  Medium to Heavy Dumbbells
  Mat
  Bench

  Have a great workout!