This lower body workout is 26 minutes using the following equipment:
Mat
Bench
Heavy Dumbbells
Hip Circle (Optional)
Have a great workout!
This total body workout is 30 minutes using the following equipment:
Mat
Bench
Medium-Heavy Dumbbells
Light Dumbbells
Have a great workout!
This total body workout is 31 minutes using the following equipment:
Mat
Bench
Medium-Heavy Dumbbells
Light Dumbbells
Medium Resistance Band (long)
Have a great workout!
This is a total body workout is 25 minutes using the following equipment:
Medium to Heavy Dumbbells
Mat
Bench
Have a great workout!
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