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Strength Choreo Workout 139 (Coach Lindsay)

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Strength Choreo Workout 140 (Coach Michael)

Choreographed Strength • 29m

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  • Strength Choreo Workout 139 (Coach Li...

    This Upper Body workout with Coach Lindsay is 28 minutes. You will need the following equipment:

    - Mat
    - Bench
    - Set of light dumbbells
    - Set of medium dumbbells

    Enjoy your workout!
    Xo

  • Strength Choreo Workout 138 (Coach Jeff)

    This total body focused workout with Coach Jeff is 28 minutes. You will need the following equipment:

    - set of heavy dumbbells
    - long resistance band
    - bench
    - mat

    Enjoy! Xo

  • Strength Choreo Workout 137 (Coach Amy)

    This lower body focused workout with Coach Amy is 28 minutes. You will need the following equipment:

    - bench
    - hip circle
    - set of medium dumbbells
    - set of heavy dumbbells
    - mat

    Enjoy! Xo

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