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Strength Choreo Workout 16

Choreographed Strength • 28m

Up Next in Choreographed Strength

  • Strength Choreo Workout 15

    This total body focus workout is 30 minutes using the following equipment:

    -Medium to Heavy Dumbbells
    -Mat
    -Bench

    Have a great workout!

  • Strength Choreo Workout 14

    This lower body workout is 26 minutes using the following equipment:

    Mat
    Bench
    Heavy Dumbbells
    Hip Circle (Optional)

    Have a great workout!

  • Strength Choreo Workout 13

    This total body workout is 30 minutes using the following equipment:

    Mat
    Bench
    Medium-Heavy Dumbbells
    Light Dumbbells

    Have a great workout!

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