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This Core & Cardio body focus workout is 28 minutes using the following equipment:
- 1 Heavy Dumbbell (optional)
- Hand Towel
Have a great workout!
This total body focus workout is 30 minutes using the following equipment:
-Medium to Heavy Dumbbells
This lower body workout is 26 minutes using the following equipment:
Hip Circle (Optional)
This total body workout is 30 minutes using the following equipment: