Up Next in Choreographed Strength

• 

  28:23

  Strength Choreo Workout 16

  Strength Choreo Workout 16

  This Core & Cardio body focus workout is 28 minutes using the following equipment:

  -Light Dumbbells
  - 1 Heavy Dumbbell (optional)
  - Hand Towel
  -Mat
  -Bench

  Have a great workout!

• 

  30:41

  Strength Choreo Workout 15

  Strength Choreo Workout 15

  This total body focus workout is 30 minutes using the following equipment:

  -Medium to Heavy Dumbbells
  -Mat
  -Bench

  Have a great workout!

• 

  26:20

  Strength Choreo Workout 14

  Strength Choreo Workout 14

  This lower body workout is 26 minutes using the following equipment:

  Mat
  Bench
  Heavy Dumbbells
  Hip Circle (Optional)

  Have a great workout!