This Lower Body Focus workout is 27 minutes using the following equipment:
-Heavy Dumbbells
-Mat
-Bench
Have a great workout!
This Core & Cardio body focus workout is 28 minutes using the following equipment:
-Light Dumbbells
- 1 Heavy Dumbbell (optional)
- Hand Towel
-Mat
-Bench
Have a great workout!
This total body focus workout is 30 minutes using the following equipment:
-Medium to Heavy Dumbbells
-Mat
-Bench
Have a great workout!
This lower body workout is 26 minutes using the following equipment:
Mat
Bench
Heavy Dumbbells
Hip Circle (Optional)
Have a great workout!
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