This Total Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Bench
-Mat
Enjoy your workout!
This is a total body workout is 28 minutes using the following equipment:
Medium to Heavy Dumbbells
Medium Resistance Band
Mat
Bench
Have a great workout!
This is a total body workout is 28 minutes using the following equipment:
Light to Medium Dumbbells
Medium to Heavy Dumbbells
Mat
Bench
Have a great workout!
This Upper Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-2 light Dumbbells
-2 Medium Dumbells
-Bench
-Mat
Enjoy your workout!
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