This Lower Body Focus Workout is 29 minutes. You will need the following equipment;
-Heavy Dumbbells
-Medium Dumbbells
-Mat
-Bench
Enjoy your workout!
This is a upper body focus workout is 28 minutes using the following equipment:
Medium to Heavy Dumbbells
Light to Medium Dumbbells
Mat
Bench
Have a great workout!
This Total Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;
-Light to Medium Dumbbells
-Medium to Heavy Dumbbells
-Bench
-Mat
Enjoy your workout!
This is a total body workout is 28 minutes using the following equipment:
Medium to Heavy Dumbbells
Medium Resistance Band
Mat
Bench
Have a great workout!
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