Up Next in Choreographed Strength

• 

  28:49

  Strength Choreo Workout 22

  Strength Choreo Workout 22

  This is a upper body focus workout is 28 minutes using the following equipment:

  Medium to Heavy Dumbbells
  Light to Medium Dumbbells
  Mat
  Bench

  Have a great workout!

• 

  26:43

  Strength Choreo Workout 21

  Strength Choreo Workout 21

  This Total Body Focus Choreographed Strength Workout is 29 minutes. You will need the following equipment;

  -Light to Medium Dumbbells
  -Medium to Heavy Dumbbells
  -Bench
  -Mat

  Enjoy your workout!

• 

  28:43

  Strength Choreo Workout 20

  Strength Choreo Workout 20

  This is a total body workout is 28 minutes using the following equipment:

  Medium to Heavy Dumbbells
  Medium Resistance Band
  Mat
  Bench

  Have a great workout!