Up Next in Choreographed Strength

• 

  29:21

  Strength Choreo Workout 24

  Strength Choreo Workout 24

  This Core Focus Workout is 29 minutes. You will need the following equipment;

  -LightDumbbells
  -Medium Dumbbells
  -Hand Towel
  -Mat
  -Bench

  Enjoy your workout!

• 

  29:09

  Strength Choreo Workout 23

  Strength Choreo Workout 23

  This Lower Body Focus Workout is 29 minutes. You will need the following equipment;

  -Heavy Dumbbells
  -Medium Dumbbells
  -Mat
  -Bench

  Enjoy your workout!

• 

  28:49

  Strength Choreo Workout 22

  Strength Choreo Workout 22

  This is a upper body focus workout is 28 minutes using the following equipment:

  Medium to Heavy Dumbbells
  Light to Medium Dumbbells
  Mat
  Bench

  Have a great workout!