This Choreographed Abs + Glutes workout is 29 minutes. You will need the following equipment;
-Heavy Dumbbells
-Medium Dumbbells
-Mat
-Hand Towel
Enjoy your workout!
This Upper Body Workout is 27 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- Bench
- Mat
Enjoy your workout!
This Full Body Choreographed Workout is 29 minutes. You will need the following;
- Long Resistance Band
- Mat
Enjoy your workout!
This lower body focus choreographed circuit workout with Coach Lindsey is 26 minutes. You will need the following equipment;
- Medium to Heavy Dumbbells
- Mini band, or Hip Circle
Enjoy your workout!
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