This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;
- Mat
- Bench
- Medium to Heavy Dumbbells
- An attitude of gratitude :)
Enjoy your workout!
This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;
- Mat
- Bench
- Medium to Heavy Dumbbells
- Light to Medium Dumbbells as an option
Enjoy your workout!
This Arms and Abs Focused Choreographed Strength Workout is 27 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- Mat
Enjoy your workout!
This Strength Choreo Workout is Core and Abs focused. You will need the following equipment;
- Mat or a soft surface
- Mini Band or Hip Circle
Enjoy your workout!
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