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Strength Choreo Workout 39

This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;

- Mat
- Bench
- Medium to Heavy Dumbbells...

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Strength Choreo Workout 40 (glutes & legs)

Choreographed Strength • 25m
4 comments

This choreographed strength workout is glutes and legs focused. You will need the following equipment;

- Hip circle/ Circular Resistance Band
- Mat
- Bench

Enjoy your workout!

Up Next in Choreographed Strength

  • Strength Choreo Workout 39
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    Strength Choreo Workout 39

    Strength Choreo Workout 39

    This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - An attitude of gratitude :)

    Enjoy your workout!

  • Strength Choreo Workout 38 (with Nanc...
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    Strength Choreo Workout 38 (with Nanc...

    Strength Choreo Workout 38 (with Nanc...

    This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;

    - Mat
    - Bench
    - Medium to Heavy Dumbbells
    - Light to Medium Dumbbells as an option

    Enjoy your workout!

  • Strength Choreo Workout 37
    27:47
    Strength Choreo Workout 37

    Strength Choreo Workout 37

    This Arms and Abs Focused Choreographed Strength Workout is 27 minutes. You will need the following equipment;

    - Light to Medium Dumbbells
    - Mat

    Enjoy your workout!

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