Strength Choreo Workout 40 (glutes & legs)
Choreographed Strength • 25m
This choreographed strength workout is glutes and legs focused. You will need the following equipment;
- Hip circle/ Circular Resistance Band
- Mat
- Bench
Enjoy your workout!
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Strength Choreo Workout 39
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- Mat
- Bench
- Medium to Heavy Dumbbells
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Strength Choreo Workout 38 (with Nanc...
This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;
- Mat
- Bench
- Medium to Heavy Dumbbells
- Light to Medium Dumbbells as an optionEnjoy your workout!
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Strength Choreo Workout 37
This Arms and Abs Focused Choreographed Strength Workout is 27 minutes. You will need the following equipment;
- Light to Medium Dumbbells
- MatEnjoy your workout!
