Up Next in Choreographed Strength

• 

  25:50

  Strength Choreo Workout 40 (glutes & ...

  Strength Choreo Workout 40 (glutes & ...

  This choreographed strength workout is glutes and legs focused. You will need the following equipment;

  - Hip circle/ Circular Resistance Band
  - Mat
  - Bench

  Enjoy your workout!

• 

  26:54

  Strength Choreo Workout 39

  Strength Choreo Workout 39

  This Strength Choreo Workout is Total Body, but Upper Body Heavy. You will need the following equipment;

  - Mat
  - Bench
  - Medium to Heavy Dumbbells
  - An attitude of gratitude :)

  Enjoy your workout!

• 

  26:54

  Strength Choreo Workout 38 (with Nanc...

  Strength Choreo Workout 38 (with Nanc...

  This lower body focused choreographed strength workout is 26 minutes. You will need the following equipment;

  - Mat
  - Bench
  - Medium to Heavy Dumbbells
  - Light to Medium Dumbbells as an option

  Enjoy your workout!