This total body choreographed workout is 28 minutes. You will need the following equipment;
- Light Dumbbells
- Medium Dumbbells
- Mat
Enjoy your workout!
This upper body focus choreographed strength workout is 27 minutes. For this workout you'll need the following equipment:
- mat
- light to medium dumbbells
- heavy dumbbells
Enjoy your workout!
This lower body focused choreographed strength workout is 29 minutes. You will need the following equipment;
- Mat
- Bench
- Hip Circle
- 1 Heavy Dumbbell
Enjoy your workout!
This full body workout is 27 minutes. You will need the following equipment;
- Mat or soft surface
- Light Dumbbells
- Heavy Dumbbells
Enjoy your workout!
13 Comments